Most Interesting Findings
Perhaps it is a bit simplistic to suggest that you can drink your way to better health, but that is what I am about to say.
Over the years, one natural remedy that has been confirmed through the direct experience of many seniors is the use of Apple Cider Vinegar (ACV). Nutrition for seniors
Health improvements for a wide range of ailments including various allergies, sinus infections, some forms of acne, high cholesterol, chronic fatigue, acid stomach, arthritis and cold symptoms to name a few.
In addition, Apple Cider Vinegar is reported used among weight loss advocates. Many people believe that ACV is a good “fat-burner” and a natural appetite suppressant. There is an apple cider vinegar diet suggesting daily consumption of ACV prior to meals to suppress appetite. But more research is needed to scientifically valid these claims.
Certainly each person seems to be affected differently, but if you are suffering and in pain, there is little harm and nominal cost in giving this natural remedy a try.
And you won’t have to worry about dangerous side affects that accompany so many of our recommended drugs.
First, you must think of Apple Cider Vinegar as medicine because you are not likely to take it as a taste delight.
Try it and let the results guide you on the amount to use and the frequency of use. Most seniors and elderly people that are convinced of the value take apple cider vinegar routinely. Senior Health
Over time, seniors that consistently use the product speak of better complexion and energy. Some elders and seniors also give a daily drink to their dogs and cats and celebrate improvements in mobility, and disposition.
If you give ACV a try, go for an organic brand. Many devoted users recommend the BRAGG brand as a solid product to use. ACV from some providers can be too acidic for some users so try a smaller than recommended dosage first and then move up to the full dosage if you don’t experience any side effects.
Also, some people with sensitive teeth have some difficulties drinking ACV. If sensitive teeth are a problem, try warming your ACV slightly or drinking through a straw.
Any natural remedy with broad claims of healing and benefit must be evaluated with care and caution. Despite personal health stories, there has not been extensive formal study of ACV over the past 10 to 20 years. The lack of formal review of ACV doesn’t invalidate personal health claims it simply affirms the importance of using care. Nutrition
Janet Shapan, has been a publisher, writer and media designer in the special interest magazine and TV production business for over 25 years. A Boomer, her passion is identifying and sharing current innovations in health, wellness and other lifestyle categories of interest to Seniors. For more information on Senior Living, visit: http://For-Seniors.org
Tags: Elderly, senior, Senior Exercise, senior health, senior living
Posted in Elderly · April 19th, 2010 · Comments (0)
Over the years seniors have been told that aches and pains that come with exercise are just part of the deal and in time they will go away. This may be true to some extent, but it is possible to learn from these pains.
What is the body telling us? For Seniors
Many seniors have jumped into a new fitness program with great enthusiasm and felt the stabbing pain of a headache before the first session is complete.
Studies suggest that roughly 45 million people suffer from chronic headaches but did you know that 70% of these people feel headache pain while exercising.
When you begin an exercise program and you have not exercised for quite a while, you are 1.5X more likely to experience a headache than someone that works out 3X per week.
Beginning a new exercise program causes the body to respond in two ways. First the increased blood flow around the brain inflames the vessels and stretches the nerves in the vessels creating pain. In response, the body releases endorphins, a sort of natural pain killer to counter the pain.
Regular exercise lessens this response because consistent exercise increases blood flow to the brain area and your muscles become more responsive and less fatigued over time.
Exercise Tips… Senior Health
Breathe: A common response by many seniors during intense exercise is to hold the breath. Doing this once in awhile is not a problem but if you habitually hold your breath to accomplish an exercise, you are likely to get headaches. If you need to grunt or make noises to get through it, do it but stay attentive to your breathing.
Be Careful of Exercise Bursts: One minute you are cooling your jets setting on the sidelines of a group volleyball game and the next minute you are on the court sprinting to save an errant pass without any warm up or stretching as if you were 25 years old. Cardio burst like these can cause problems for any age but are especially harmful for seniors. It is important to stay warm and avoid the intensive bursts when your body is unprepared.
Watch What You Eat: Don’t jump headlong into an intense exercise program with an empty stomach. Try having a 100 to 300 calorie snack maybe 30 to 60 minutes before you begin. You will love the energy burst. But be careful of soy, citrus fruits, yogurts and nuts if you are prone to headaches.
Stay Hydrated: Too often seniors think a short brisk walk or lifting a few weights doesn’t call for active fluid intake. Not true. Dehydration is a common cause for headaches during exercise among seniors. Before you even begin your exercise, drink an 8 ounce glass of water and bring another 8 ounces with you to drink during the exercise. And if it is hot, drink more or consider an indoor program.
These are just a few tips to help you have a better experience during your exercise. Speak to your doctor and be clear about the steps and precautions you should take before you begin exercising. What is most important is that you actually begin. Stay active. Stay engaged. As you see improvement you won’t have any problems being motivated to continue. Senior Living
Janet Shapan, has been a publisher, writer and media designer in the special interest magazine and TV production business for over 25 years. A Boomer, her passion is identifying and sharing current innovations in health, wellness and other lifestyle categories of interest to Seniors. For more information on Senior Living, visit: http://For-Seniors.org
Tags: Elderly, senior, Senior Exercise, senior health, senior living
Posted in Elderly · April 1st, 2010 · Comments (0)