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The term anxiety disorder covers a wide array of ?disorders?, such as panic, post-traumatic stress, social anxiety, phobias such as arachnophobia or agoraphobia, and obsessive-compulsive disorder or OCD. Each of these disorders can cause a person unwanted emotional as well as physical distress. If these disorders are left alone, it may lead one into depression. While the term depression means different things to different people, such as a few days of melancholy, depression is no laughing matter. Extreme depression can cause a person to completely withdraw from the outside world. Thankfully there are numerous treatments available for people suffering from anxiety or depression, many of which are available as close as your local health food store.
There are a number of depression symptoms one may feel. Common symptoms of depression include: overeating / not eating enough, a decrease in sex drive, strange aches and pains, difficulty focusing or concentrating, paralyzing fears, confusion, anger issues, a lack of emotional connection with people you love, an inability to identify the cause of your sadness, hating oneself, and suicidal thoughts. If you are experiencing three or more symptoms on a daily basis you should seek help for your depression. There are many books, supplements, vitamins, dietary changes, as well as chelation therapies that can help you defeat your depression.
Thoughts of suicide need to be looked at right away. Pick up your phone and talk to someone about these feelings, and ask your family for help. While you may feel as though they might judge you, it is better to seek help and overcome these thoughts before they turn into action. There are many local, state and national hotlines available for help as well and many programs to help you through this dark time.
There are over 20 million Americans dealing with depression. Depression doesn?t discriminate based on race, age, religion, sex, or nationality. Your depression may be brought on by the types of foods you are putting into your body. Many of our processed foods act differently on the body than whole foods. We live in an age where depression is on the rise, and it?s partly due to our diet.
While seeking help may be the last thing on your mind while you?re dealing with depression, it will lead you to the light at the end of the tunnel. Renowned author Julia Ross has written two excellent books on the subject of brain chemistry and how your mood is directly related to your diet ? The Mood Cure and The Diet Cure. Scientific breakthroughs are being made each and every day in the field of alternative medicine, providing people just like you with natural remedies to help those suffering with anxiety and depression.
Alternative To Meds Center uses alternative mental health practices to help people dealing with anxiety and depression.
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Tags: Depression
Posted in Healthy Living · February 11th, 2010 · Comments (0)
Head deep into the African Bush to find real African meals prepared by real Africans. Christopher Cannucciari, creator of "Great Depression Cooking with Clara" brings you a fresh new look at cooking, African style. In this episode Malawian, Vincent shows how to prepare the Malawi staple, Nsima (Hot Porridge).
Tags: adventure, Africa, African, at, battle, bush, Cannucciari, Chef, Christopher, Clara, Cooking, cuisine, Depression, Exotic, Food, Kruger, safari, Traditional, With
Posted in Cooking · February 11th, 2010 · Comments (25)