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As a nutritionist, the most common question I get daily is “What is the Best Diet to follow?” My answer is always the same and one that shocks many people. “The best diet to follow is to follow NO diet at all.” How could any nutritionist wanting to promote health tell you not to follow a diet?”
Easy. I’m here to tell you that diets do not work. They are one of the most common reasons people have such a hard time losing weight. People are making the mistake of following a diet instead of following a delicious way of eating that will satisfy their hunger, their taste buds and help them reach and maintain an optimum weight and optimum health.
With all of the junk food, false advertising, and false information out in the world today, how is this even possible? A delicious way of eating healthy that will help me lose weight at the same time?
Yes, this is possible for you once you are armed with the correct information.
The best diet is going to be one that you can stick to (for more than just a week), one that includes delicious food and one you are happy with, not to mention one that you can maintain for a lifetime.
Here are a few tips that will help you develop the Best Diet for you:
1. Only eat food you enjoy.
Well Isabel, that would be just great, but I enjoy pizza and donuts and that sure doesn’t seem to be helping me lose weight. Yes, I agree. What I mean here is don’t establish a crash diet of cottage cheese and grapefruit if you absolutely hate those 2 foods. Healthy food does not have to be akin to bird seed. How about scrambled whole eggs in butter with your favorite vegetables and 2 slices of sprouted grain toast? French toast made from healthy bread, and eggs? A juicy hamburger or steak for lunch or dinner? How about making your own pizza from healthy ingredients? I could go on and on with a long list of delicious foods. The point is you do not have to eat like a bird or eat tasteless food to be healthy and lose weight. Find the healthy foods you enjoy and get creative with those. You will find you will have an incredible amount of delicious food options.
2. Do not go cold turkey.
Rome wasn’t built in a day right? You do not have to change every single one of your habits overnight. Establishing one healthy eating habit each week or eliminate one “not so good” food every week. This will prove to be life changing in just 1-2 months. Not to mention it will eliminate any stress or anxiety you may have over changing all of your habits overnight. Start with the easiest one for you. How about drinking water? Can you replace your sugar drinks with water and just do that for one week? How about just cutting down on a few sodas and replacing them with water? One small step each week will make your transition simple and easy.
3. Do not go hungry.
Another very common mistake I see is people starving themselves in an effort to lose weight quickly. The truth is you do not need to feel hunger in order to effectively lose weight. Actually, the contrary is true. You must give your body enough nourishment (good nourishment, that is) in order to see weight loss results. Make sure to feed your body consistently throughout the day. Breakfast, lunch and dinner are all important but so are snacks in between. Munching on things like raw nuts, fresh fruits and healthy trail mixes can really keep you from experiencing any hunger throughout the day and help control any cravings that may come up.
Remember that the Best Diet you can begin today is an eating plan that does NOT resemble a diet at all. Tell people you had French toast for breakfast, chicken stir fry for lunch and a juicy steak with potatoes for dinner and they will wonder how in the world you are losing weight and looking great. Easy, I stopped dieting and found the Best Diet for me!
Find out how to eat delicious food and still lose weight with these Fat Free Meal Plans.
For more information on healthy diets, please check out Diet And Exercise Advice.
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Tags: Diet
Posted in Diet · March 20th, 2010 · Comments (0)
The Low carb diet is one in every of the foremost fashionable low carbohydrate diets out there today. Its popularity has sparked dozens of look-a-like diets who center on the identical principles of high-protein, low-carbohydrate eating. There are a lot of fish in the ocean when it comes to selecting an occasional-carbohydrate plan.
Studies have shown that low-carbohydrate eating has many benefits. There have been scientific results that low-carbohydrate diets like Atkins do create significant weight loss without having to restrict calories. People who use the Low carb diet have conjointly reported this. There are studies that show that low-carb eating improves triclycerides, reduces blood glucose for diabetics and pre-diabetics and increases good cholesterol (HDL). Low-carbohydrate dieting has been scientifically proven to boost insulin sensitivity, decrease blood pressure and lower blood insulin levels. In comparison with low-fat diets, low-carb dieters lose less muscle mass.
Although not scientifically proven, there are many common benefits reported by Low carb dieters and other low-carb dieters. These embrace an increase in energy, a reduced craving for sweets, higher concentration, improved mood and an lessening of depression kind symptoms.
However, there also are www.weightloss-supplements.com some edges that are specific to the Atkins diet. If you have been a coffee fat dieter in previous years, you’ll relish eating all of these “forbidden foods” that you just once had to go without. Steak, butter and cream are a daily half of Atkins dieters’ meals. There is a certain pleasure that goes together with eating foods that were once off limits. Low carb dieters are inspired to eat their full of rich meats, cheeses and fats and oils.
Low carb is additionally straightforward to weight loss tablets use, compared with another low-carb diets on the market. There are some basic food carbohydrate counts that you’ll would like to be told, but when that, you’re unengaged to eat from the suitable food lists.
Dr. Atkins additionally emphasizednatural appetite suppressants finding your own personal carbohydrate level. Totally different folks have totally different levels of carbohydrate tolerance. While some gain weight on just 90 carbohydrate grams a day, others can live comfortably at a hundred and twenty carbohydrate grams. During the continuing weight loss section and pre-maintenance section of the diet, you may learn your personal carbohydrate count that can help verify your carbohydrate goal for life.
The recognition of Atkins could be a double-edged sword for dieters. There’s a lot of information on the market on the diet, which makes it straightforward to seek out resources and support. There are several, many Low carb books written and there are endless amounts of internet sites that supply tips and group support. However, everybody has heard of Low carb and probably has an opinion on it. There are some big misconceptions out there about the nature of the diet, and you’ll little doubt need to defend your new way of eating from time to time.
Tags: Diet, fat loss, lose weight, slimming, weight loss
Posted in Diet · March 19th, 2010 · Comments (0)