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Most Americans over the holiday have gained a few extra pounds. And now that the New Year is starting the gyms are going to be full. Everyone is going to have resolutions and goals to drop some pounds and tone their body. But depending on your diet you may stay the same size or even gain weight.
The holiday festivities may have resulted in tighter pants but it doesn’t have to stay that way. If you are on a diet and count your calories on a daily basis instead of a weekly basis you may be missing the boat. In order to get the best results you need to watch what you eat and be sure to work out.
But here’s where the problem is. If you’re eating pretty well during the week and then go to town on the weekend you can eat up to 400 extra calories on Saturday and Sunday than you do on a typical weekday. So if you’re eating whatever you want on the weekdays to make up for what you felt you missed on weekdays the diet will fail.
You will also struggle if you are tallying your calories and keeping track of what you ate on a daily basis. If you eat a big breakfast then hold back on on lunch you’re probably going to eat more calories than you intended to at dinner. Simply, because of the fact that you realized you skimped on calories for lunch so you can eat more in order to make up for it.
But if you want to lose weight and maintain it then you should keep track of your eating on a weekly rather than a daily basis. Professor J. Jeffrey Inman at the University of Pittsburgh said “If you monitor your intake during the week you can make sure you don’t go too crazy on the weekends.” The idea is that you can keep better track of your eating on a weekly basis because you’re looking at the big picture instead of getting caught up in all the little details. And you can better scrutinize your food gorging on the weekends.
In America the saying is “live to eat” but in the rest of the world it’s “eat to live. Regrettably eating is a huge part of our traditions and it’s affected the obesity rates in the U.S. In the last three decades the U.S. has sharply increased in the number of obese Americans from 15 percent in 1976 to 33 percent in 2003 and it’s not getting better, only worse.
The government and health experts have tried to bring awareness to the issue. They believe that the lack of exercise and growing number of fast food chains have led to an greater obesity rates. The eating habits of Americans have changed for the worse and it is affecting everyone’s health.
Heart disease, diabetes, and many other health problems are related to diet and weight. The threat of developing these diseases is greater for individuals that don’t take care of their bodies. But because of the obesity epidemic, individuals are learning more about their bodies and their health. If you need or want to go on a diet keep in mind to watch what you’re eating on a weekly basis and get as much physical activity as you can, because those are the keys to a healthier life.
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Tags: Food, Health, nutrition, weight loss
Posted in Diet · March 27th, 2010 · Comments (0)
Spaghetti bake recipe: I used 2 7oz bags of shirataki noodles 4 cloves of garlic 4oz of lean ground turkey 1 cup of diced zuchini 1 cup of diced mushrooms 1 1/4 cup of spaghetti sauce 1 cup of fat free mozzarella cheese a drizzle of extra virgin olive oil
Tags: BAKE, calories, change, Cooking, Diet, fat, Food, Health, lifestyle, lose, miracle, noodle, nutrition, obese, overweight, Recipe, shirataki, spaghetti, tutorial, unhealthy, weight, weightloss
Posted in Cooking · March 15th, 2010 · Comments (25)